Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Operating under the Better brand, GLL is a not-for-profit worker’s cooperative that runs nine leisure centres on behalf of ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Regular exercise can also prevent you from relying on others for daily assistance with your activities ... This is untrue and ...

As the cooler months roll in across the UAE, the country offers a wealth of exciting outdoor experiences for ...

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities on ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...