Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes, while challenging the core'.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

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If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...