Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

My relationship with exercise and food wasn’t healthy for most of my ... I would get caught up in the "lose the baby weight" ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Indeed, a study from France found that while both intervals and moderate-intensity exercise helped postmenopausal women lose ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...