Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

She says a few simple rules have kept her injury-free and in above-average health for her age for decades. And those same ...

And at $45.50 for a pack of five, each straw is just over $9 — the cheapest I’ve ever seen the product get. The Strategist is ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...