Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...

She says a few simple rules have kept her injury-free and in above-average health for her age for decades. And those same ...

And at $45.50 for a pack of five, each straw is just over $9 — the cheapest I’ve ever seen the product get. The Strategist is ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

In this comparison, I'm stacking up the Pixel Watch 3 ($349.99) against a slightly cheaper Garmin smartwatch (the Vivoactive ...