Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...