Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“Choosing the right cold therapy can make a world of difference for recovery, helping you feel fresher, less sore and ready ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Hour Fitness will close its last gym and fitness center in Colorado Springs early next year, apparently ending its presence ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...