You’ll find space-saving cardio equipment ... stepper,” Bueckert says. “If not, invest in a pair of adjustable dumbbells” to maximize a strength-training workout. How can you exercise ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it sounds like—exercise gear that ... The first step to building the (hidden) gym of your dreams is figuring ...

You can add a set of light dumbbells to increase the intensity or work with your body weight if you’re short on equipment. Below, I demonstrate how to do the core exercise step-by-step ...

While it's not the only sort of exercise people should do, it's a great first step toward a healthy life. "You don't need equipment and you don't need a gym membership," said Dr. Sarah Eby ...

The 77-pound frame isn't light, but it's stable enough for exercises with a lot of weight transfer, like step-ups ... it ideal for any type of exercise or equipment. This ⅜-inch version is ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

If you want a more traditional cycling experience, you can check the Matrix ICR50 ... long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

And with children back in school, freeing up the equipment, fall is the peak season ... but she was desperate to incorporate exercise into their daily routine. When she saw the men working out ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Stand on an exercise step or a weight plate on the balls of ... is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related.