I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Pilates ball workout: 7 exercises to build core strength
Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.
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Standing Core Exercises: A Functional Routine to Boost Your Strength and Balance
In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Bengaluru entrepreneur compares city’s potholes to a gym workout in viral post
Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.