Jules King has struck silver in a world-class athletics contest in the USA– just ten years after being wheelchair-bound ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

AUBURN — Two formerly vacant buildings have been given new life to help community members.

Over nearly four decades of teaching elementary school gym class, Miz T, as her students called her ... its members drawn ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Not too long ago, Tennessee Titans quarterback Will Levis was trying to prepare to start in an NFL game while full well ...