Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Boys and girls teams will be able to play on the patched court at the Edwardsville IL gymnasium in District 7 for the ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

If compliments were ranked on a scale of 1-10, the one St. Charles North girls volleyball coach Lindsey Hawkins recently gave ...

But when you're a star in the league—like Sacramento Kings forward/center Damontas Sabonis—you've got things figured out to a ...

AUBURN — Two formerly vacant buildings have been given new life to help community members.

Jules King has struck silver in a world-class athletics contest in the USA– just ten years after being wheelchair-bound ...

One of the state's top players will continue her softball career in the Southeastern Conference at Mississippi State.

to a world-class library of training videos through Samsara’s Basecamp platform. Hate the gym? This fall, Samsara debuted a ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon ..