Indian forces, the latest international forces at the Orchard Combat Training Center, focused on joint urban raids, ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

An air defense exercise led by the North American Aerospace Defense Command is planned over Riverside Tuesday. F-16s from NORAD and general aircraft from the Civil Air Patrol are expected to ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

(You've also heard it referred to as "aerobic exercise.") Any low- to moderate-intensity exercise is considered aerobic, ...

Rome's defense spending has been increasing at a steady rate but is unlikely to be fast enough for Donald Trump.

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a ...