Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Through 10 games, Houston has scored on just 57.9% of its trips inside the opponent's 20-yard line, last among 134 FBS ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

By ALBERT STUMM The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a ...