Riding in Caithness winters and travelling for miles with worn parts, the humble bicycle has become a more complex machine ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This story is part of Indigenous in Fitness, a series of articles highlighting ... But I also think that it's not necessary ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Q: I am fearful as a driver, especially during the short daylight time of year, when I see so many bicyclists wearing dark ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Physical activity is an important component of a healthy lifestyle. Exercise guidelines supported by the medical community ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...