The Balranald Roadhouse on the Sturt Highway in New South Wales has had a major revamp, now offering a free gym for truckies.

Among the various equipment to choose from, an exercise bike is a great tool for indoor cardio workouts. It builds muscles, burns calories, and improves heart health. Fortunately, it won’t cost a ...

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

North Central Michigan College in Petoskey is looking ahead to next summer and opening up its residence hall to the seasonal ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Cycling through the endless, fragrant lavender fields is a dreamy way to experience the beauty of these purple landscapes.

CINCINNATI (WKRC) - Tri-State nonprofit Girls on the Run Greater Cincinnati is celebrating its 20th birthday with a 5K. But there's another reason to celebrate: this season was the largest for the non ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

In 2019 the soap star told The Sun that he goes to the gym at least three times a week, and undertakes 2.5k on the treadmill, ...

And the people have spoken. After six days of online, phone and in-person voting, the results are in for this year’s ...