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News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

These new features will be available over the coming weeks. Keep in mind that caregivers must have a Snapchat account to ...

Volunteers with Sequim Community Aid, the local nonprofit who organizes the Christmas-time event, recently placed donation trees/boxes at five locations in Sequim to provide gifts for children ages ...

The new facility in Coupeville represents just one success in the growing Snohomish and Island Counties’ Boys and Girls Clubs ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Eddie Howe admitted Joe Willock is not ‘absolutely ready’ to play 90 minutes for Newcastle United after being withdrawn in the 1-0 win over Arsenal. Did you know with a Digital Subscription to ...

The 24 Seven Gymnastics and Trampoline team made a stellar impression at the recent annual gym games held in Cape Town. The event drew an impressive 3 347 participants from across the country ...

For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach. Smith said finding exercises tailored to reaching that goal will help you stay motivated to ...