Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Southwest Kids in Action take on boxing for visually impaired kids
A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...
Seattle Times20h
Students reunite for Seattle’s Miz T, who taught gym, balance, life
Little kids, most of whom had never performed an acrobatic feat ... The goal with SCATS was to move away from traditional gym ...
Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...
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Strength Training Early in Life Can Set Up Kids for a Lifetime of Health
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...
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Help your kids get moving with the Fitbit Google Ace LTE at its lowest price yet
This starter smartwatch has plenty of great features for kids and parents alike ... They'll love using their new tracker ...
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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
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Free Printable Elf on the Shelf Exercise Equipment Props – Keep Your Elf Fit and Fun!
Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...