Better leisure centres are providing free access to their facilities across Cornwall this Saturday and Sunday.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Eddie Howe admitted Joe Willock is not ‘absolutely ready’ to play 90 minutes for Newcastle United after being withdrawn in the 1-0 win over Arsenal. Did you know with a Digital Subscription to ...

Strength training can especially benefit older adults, reducing their risk of ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

After an inarguably massive year for games, it's possible that the 2024 schedule will wind up feeling a little quieter—but the first couple months have already been stacked with celebrated releases.

The tech giant is adding generative artificial intelligence features to Google Maps so people can easily get recommendations for places to go and activities to do. With 2 billion people using ...

You won't struggle for choice if you're hunting down the best card games. The shelves are overflowing with must-play options, and there are more than anyone would reasonably have time to try.

These games are completely free for the platforms listed, though some may require free game store software installation (Steam, etc.) or email list signup.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...