Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Operating under the Better brand, GLL is a not-for-profit worker’s cooperative that runs nine leisure centres on behalf of ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Regular exercise can also prevent you from relying on others for daily assistance with your activities ... This is untrue and ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities on ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...