Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Operating under the Better brand, GLL is a not-for-profit worker’s cooperative that runs nine leisure centres on behalf of ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities on ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Options for indoor play for young children in the Fox Valley include trampoline parks with toddler-only times, a low-key ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes ... When pairing ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...