How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...

Ô Zenhit, the top-of-the-range gym with spa, hammam and group classes in the 4th arrondissement On Rue Agrippa d'Aubigné, in ...

Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

Tiya Sanjay shares her experience of juggling gymnastics, school, and friendships while overcoming mental challenges.

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities on ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...