Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
How Much Is Too Much to Spend on Fitness?
How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...
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Fitness After 40: 5 Essential Strength Training Exercises You Must Do
It becomes even more essential to take care of your body and exercise daily. But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help ...
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A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
In the years 2019 to 2023, kettlebells and free weights were the fastest-growing gym activities, according to the Sports and Fitness Industry Association. Lee realized she should be doing some ...
HEALTH AND FITNESS: Fitness trends for 2025
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...