This is an area where journaling may be helpful, particularly Positive Affect Journaling (PAJ). Research into PAJ, described ...

Imagine carrying a heavy backpack filled with rocks—each one a moment of guilt, regret, or self-blame. That’s what guilt does ...

Taking time to reflect and consider whether you truly need an item or value it enough for it to stay in your life are ...

If your calendar’s full but your energy is gone, guilt might be running the show. Here's how to take back your time.

One of the most compelling links between guilt and chronic pain involves inflammation—the body’s response to threat or damage ...

These are the financial red flags that could be quietly sabotaging your money moves—and how to spot them before they derail ...

Parenting influencer and mom of three Caitlin Murray exclusively opened up to Us Weekly about how she handles feeling guilty ...