If you participate in our Group Exercise Program and would like to leave feedback regarding a specific class, Instructor or provide feedback about our program as a whole, please click on the link ...

Group exercises not only enhance your physical health but also positively impact your mental well-being. How? Here, we’ve compiled a list of all the benefits you can enjoy with group activities and ...

Despite such balanced evidence, the idea that virtual fitness apps will render in-person group exercise redundant has gained serious traction, while their ability to work in tandem has largely ...