A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Keep reading to discover the benefits of this type of interval training and how to do it at home ... want to lose.” Indeed, a ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Weight loss ... Burpees are a great calorie-burning workout that gets you sweating and your heart rate fired up. Maintain your form during each rep; people commonly lose touch with their form ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.