A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your fitness goals. Not all walks are created equal. If you're looking to maximize fat loss ...

For a lot of individuals, losing belly fat is not only cosmetic but also ... High knees are another good example of an exercise that can be used to warm up or fit in the HIIT session, and it ...

Read on to learn more, and when you're finished, be sure to check out 9 Lazy Ways to Lose Weight All Month Long. This list of ...

The findings suggest that women looking to burn belly fat and lower their ... the adaptability of exercise routines to personal schedules, Dr Arcerio remarked: "The best time for exercise is ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and ... Keep a 90° angle for the best results. According to a study by the National Institutes of Health (NIH ...

Burpees work well on your belly fat, however, the trick is in the consistency. Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your ...