A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How to Use the Exercises in This List ... start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...