When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...