A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

But to make it work for you, you have to incorporate core exercises into your training ... or stability on the way down, that’s a good stopping point, and you can start to rise back up from ...

that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this balanced approach, and your muscles won't just look good when ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

But which exercises are best for extending your golden ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...