These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

William Zandstra wanted to find something "engaging and rewarding enough for the kids yet restful" for him. He nailed it.

Pokemon Go partnered with Amazon Prime Gaming to bring rewards and exclusive items for players who sign up for a subscription. Here’s how you can do so, as well as all the items you can get.

The ideal room temperature for sleep is anywhere from 60°F to 65°F ... You begin to shed warmth around the time you go to bed and continue to cool down until reaching your low point near ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

As the clocks go back this weekend (October 27), you may be thrilled with an extra hour in bed - but it can do more harm than good for your sleep schedule. The daylight hours can disrupt natural ...

All parents seem to use different techniques when it comes to encouraging sleep. One person said: "I tend to just go with it and give it time." Another wrote: "Mine is currently going to bed at 8 ...

which can be seen via the full episode above or in the clip circulating social media below, Wallo told Durk that he wouldn't be here today if he wasn't able to let his brother's murder go.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

sleep and circadian rhythm specialist at The London General Practice. "Ideally you start to change the time you go to bed by 10-15 minutes in the days leading up to the autumn clock change.