News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

Tuchel has been bullish about his ambition to “add a second gold star” to England’s shirt and an 18-month contract proves ...

Jules King has struck silver in a world-class athletics contest in the USA– just ten years after being wheelchair-bound ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

If compliments were ranked on a scale of 1-10, the one St. Charles North girls volleyball coach Lindsey Hawkins recently gave ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Memphis football's senior day was one of reflection, especially for those like safety Greg Rubin, who went to White Station ...

Bela Karolyi, one of the United States' most eminent gymnastics coaches alongside wife Márta, has died at age 82, a ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Darien rallied from a two-set deficit, won three straight close frames, and defeated Glastonbury 3-2 in the Class LL final ..