That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

Aaron Rodgers didn't sign with the Steelers until June 7 but he is making up for lost time by hosting his teammates for ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

A relationship is blossoming this offseason in Las Vegas and it’s pretty dang cool. Jackson Powers-Johnson and Maxx Crosby ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Not only does Notre Dame feature one of the best teams entering the 2025 college football season, but its schedule is also ...

This year’s Garmin Fitness Fest stood out as the biggest corporate sports event of the summer, buzzing with high-energy team ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Dallas opened the first day of its 2025 development camp, hosting the organization’s top prospects to get a good glimpse of ...

K'Andre Miller is eager to start work with the Carolina Hurricanes. The Hurricanes acquired the 25-year-old defenseman from ...

Retired Marshalltown High School math teacher and Otto Welfring may be pushing 92 years old, but that doesn’t mean he’s ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...