Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate with them Group activities with the family like going on a trek ...

They lost two consecutive games after a powerful 5-0 start this season. Nonetheless, Jefferson seems determined to bounce back, and his workout routine provides a glimpse into his determination. In a ...

Try aqua aerobics if you prefer to have more fun in the pool than just swimming ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

Houston's expansive Museum District is by far the city's greatest cultural asset. What's more, it's considered one of the top things to do in Texas. This district features 19 museums in four ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.