This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Try aqua aerobics if you prefer to have more fun in the pool than just swimming ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Winter in Thunder Bay can be long and chilly, making it tempting to stay curled up indoors. But don't let the cold weather ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A jump rope is compact and portable, and you don’t need much space ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

For an extra bite of fun, NoWayOut is offering a 20% discount on their thrilling escape room experiences. Opening Sunday 27 October, with daily activities at differing times. Dubai Design District ...