Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Fun activities designed to support kids' development ...

Children’s Day is the perfect opportunity to create lasting memories with kids and children through a blend of lots of fun, ...

The Orange County-based nonprofit, founded in 2021, provides kits to after-school programs based on promoting Active Bodies, ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Prepare for lots of family fun this Easter with our favorite Printable Easter Games. There are so many digital downloads to ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Physical activity can also sharpen kids’ thinking and improve school performance ... Activities such as tag, hide-and-seek, or obstacle courses can be both fun and physically demanding.