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We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Last of two parts. No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Put together a fun video of your day to send to your partner. It can be a virtual tour of your city ... Turn up the heat in a ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

Stephen Nedoroscik and Ilona Maher's Dancing With The Stars partner Alan Bersten were seen imitating Daniella Karagach and Pasha Pashkov's dance routine as they reminisced on fun times. Nedoroscik ...

Picture this – it’s a Wednesday evening and I am cycling through the Alps. I’m going so fast that I quickly make it up the mountain and inside a set of double doors on the cliff face.

The European Union Naval Force (EUNAVFOR) Operation ATALANTA, which operates in the Western Indian Ocean and the Red Sea, has proposed a joint exercise ... a good long-term partner and Europe ...

Here are 6 effective exercises to strengthen and boost your leg muscles. These target the major muscle groups in your legs, including the quads, hamstrings, glutes, and calves. How to do it: Stand ...