If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

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Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

The important thing is to do what works best for you and to have fun with it. It’s important to speak with a healthcare professional and get a physical examination before starting an exercise ...