Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements, ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.