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Jump into Fun: Trampolines are the Ultimate Backyard Exercise for Your Family
Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
The November Project gets people outside to exercise and socialize together all winter long
Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...