One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...

4. Join a Fun Fitness Class If you're looking for structure and variety, joining a fitness class could be the perfect option. Whether it’s yoga, Pilates, spinning, or a High-Intensity Interval ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Greater Midland Wellness is now offering one-hour buddy and small group personal training sessions, designed to provide a fun ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.