One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

The Atlanta Falcons selected quarterback Michael Penix in the first round of April's NFL Draft, but they were nearly swayed ...

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

4. Join a Fun Fitness Class If you're looking for structure and variety, joining a fitness class could be the perfect option. Whether it’s yoga, Pilates, spinning, or a High-Intensity Interval ...

Here are all the different zones waiting to be explored: Classes for this week include Dance Time on the e& Main Stage - a ...

New Delhi, Delhi, India <li /> adidas and cult are partnering to redefine strength training in India, starting with adidas ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Whether you're interested in family-friendly fitness, calming yoga sessions, challenging mountain hikes, or energising group workouts, there's something ... Get ready to celebrate fitness and fun like ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...