You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Finding a truly free, high-quality VR boxing or fighting game can be a bit of a challenge, but there are definitely some gems ...

This group of seniors aren't just staying active, they’re turning exercise into a full-blown party. In this joyful video, taken by Joël Kruisselbrink, elderly residents in a care home take part in a ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

One South Euclid, the city's nonprofit community development corporation will host a unique fundraising event July 18 at ...

The Panthers aren't in the business of winning conference championships. They want to make the playoffs and make a run.

Falkirk Lawn Tennis Club is gearing up for a vibrant summer season, with a packed calendar of events set to serve up fun, ...

Honorable Mentions: Rhys Hoskins (121), LaMonte Wade Jr. (120), Nick Kurtz (119) ...

Whether you’re a weekend warrior, a soccer mom, or just looking to try something new, the Show-Me State Games are your chance ...

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great.