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6h
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Harborough Mail
7h
Harborough pet owners urged to keep regular exercise routine through winter
Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...
Hosted on MSN
20h
Luka Dončić's Perfect Workout to Boost His Game with the Dallas Mavericks
How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.
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