You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive ...

Achieve a festive fitness boost with these 25 Christmas gym games that will ignite your holiday spirit and drive results, but which ones will you try first?

Which fitness video games are best? There’s a commonly held notion that video games are a sedentary pursuit, but that couldn’t be further from the truth. Video games long ago expanded beyond ...

One South Euclid, the city's nonprofit community development corporation will host a unique fundraising event July 18 at ...

The best Oculus Quest 2 fitness games to help you get into shape while having fun ...

Become an active role model for your kids. Here’s how to make fitness fun for the whole family.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed workout programs to free-form meetups, the region is rich with ...

Step into Fitness and Fun with the Get Moving Challenge 2025 Registration is open for the 10-week staff and faculty competition that begins Jan. 13 ...

Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace.