Or, create a “fitness jar” filled with fun exercises let the kids draw one out and do it together. It’s a playful way to incorporate exercise into daily routines. Make Activity a Habit The ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

In fact, young kids aren't physically or mentally ... So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ...

And for an added boost of fun, the set comes with two pages of Christmas-themed workout challenges for kids to try ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...