Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Do brain-training games really work? Research reveals what actually improves cognitive functioning
Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.
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6 fitness and wellness apps to try with the Meta Quest headsets
Publisher Alo Moves XR Genre Wellness Platform Meta Difficulty Easy to difficult Subscription $70 annually Fitness doesn't have to be boring or stressful, so I like OhShape. If you are intimidated by ...
5 innovative strategies to engage adolescents and older adults in fitness
Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend ...