Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities to ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend ...

If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate with them Group activities with the family like going on a trek ...

How do you start a health and fitness ... re an older adult? Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle activities that ...

VerveLife 7.0 is where fitness meets fun, and health and happiness go hand in hand. Whether you’re looking to push your limits, connect with like-minded fitness enthusiasts, or just soak up the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

With a lineup of 30-day fitness villages, thrilling events, and fun community hubs, here’s your guide to making the most of DFC’s first week to jumpstart your wellness journey. Dubai Stand-Up ...

The Halloween season is no longer just for kids, the adults want to get in on the fun. In Grand Rapids, there are plenty of opportunities for adults to have fun and dress up thanks to a few events ...

Our twice-monthly 'Tea, Books & Chat' sessions bring people together to read, share stories, meet new friends and have fun. Join us for ... one-off events and activities. If you would like to sponsor ...