Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

When it comes to leg workouts, consistency is key ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy ... Use the momentum to pull the bar on to your shoulders (B). Stand up straight ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

From a push-up position ... more of Launder's expertise as well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's ...

They can be more effective than running on a treadmill and are even a better full-body ... But like any workout routine, it's important not to overdo it or consistently push yourself over your ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...