A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This approach offers a full core workout that benefits your abs, back, glutes, and even legs. As a personal trainer, I know that varying your workouts and keeping them dynamic are essential for ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...