Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Engage your core by tensing, as opposed to sucking in ... Launder's expertise as well as a plethora of post-natal workout ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...