Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Another great feature is that it’s sugar-free, gluten-free, and vegan, so you’re fueling your body with clean and transparent ingredients you can trust. This pre-workout for women in the bold ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...